Benefits of bone broth:

Gut healing (collagen rich gelatine)

Skin (hello collagen yet again)

Joint health (did I say collagen?)

Inflammation busting

Immunity boosting

Vitamins and minerals rich

Nourishment for the soul

So how do we create this wonder:

• Find a biggish pot, put your chicken in lovingly and cover with cold water. Bring to boil.
• Dispose of the boiled water after a few minutes removing the white bits (this is to ensure the broth turns our clear)
• Refill your pot with filtered cold water and bring to light boil. IMPORTANT: you only need enough of water to cover the chicken- if you add too much the gelatine content won’t be high enough and the taste won’t be the same
• Reduce the heat to the point where it’s very lightly bubbling
• Add 4 tbs of apple cider vinegar to draw the goodness from the bones
• Add 1 heaped tbsp of Himalayan salt
• Add you spices like bay leaves, allspice, chilli flakes
• Add your veggies- carrots/ parsnip/ celery/ onions (at least 4)/ carrots (at least 4)/ cabbage/ leaks